1 on 1 Coaching
28 Day Metabolic Reboot
1 on 1 Coaching
HOLISTIC WELLNESS & LIFESTYLE COACHING
1 on 1 coaching is custom designed for YOU.
If you are like me, you want to know, "what am I going to get?"
We will work in close alignment together over two months to implement a number of lifestyle tools customized to meet your unique history, physiology and desire for your body, mind & soul.
Utilizing assessments, data and curiosity, I will guide you on a discovery journey for a personal blueprint to meet your wellness needs.
1-hour consultations once per month (2 total)
Bi-weekly follow-up appointments (30-minutes each) (4 total)
Weekly e-mail check-ins
As needed voice/text support
Personalized movement, nutrition & supplement recommendations
Lifestyle tools to handle stress, move more and sleep better
Recommendations for healthy meals and food preparation
Up to 20% off any recommended supplements
Immersive Wellness Retreat
Join Lauren & her team of wellness practitioners for 3 Nights & 2 Days on the beautiful Texas Coast for an immersive personal wellness experience.
Attend alone or grab up to 4 friends to Reboot your metabolism, nervous system and lifestyle to optimize your health.
Chef prepared organic, whole foods menu
Personalized fitness & movement schedule
Personalized root cause assessments & 30-day goal specific blueprint
Breathwork, Bodywork, and Beach time
Unlearn what you think it takes to lose fat & feel good.
I'll teach you to stop chasing short term solutions to change a lifetime of patterns.
I'm going to blow your MIND!
28 Day Metabolic Reboot:
Nutrition & Movement Plan: Fed & Fit Academy App
Bi-Weekly Coaching Consultation (3 total)
Weekly Learning Series
Group Community & Support
Starts October 17th
Ready, but not sure where to start?
Discovering the right personalized plan on your own can be difficult, but I'm here to help!
Whether your goals point in the direction of focusing more on nutrition, fitness or lifestyle changes, I'll guide you to discover what you REALLY want to improve: mood, metabolism & motivation to feel Fed, Fit & Fulfilled.
I will get to work and recommend your personalized plan.